Culinary, Culture, Museums and historic sites
With the arrival of cooler weather, it’s the perfect time to enjoy the comforting flavours of autumn. This season, treat yourself to the delicious foods and beverages we look forward to every year. Grab a pumpkin spice coffee, prepare a hearty casserole or a fresh loaf of bread, and enjoy a warm bowl of soup to keep cozy. Take this month to appreciate the wonderful flavours that surround us here in Manitoba and celebrate everything autumn has to offer.



As the days grow cooler, it’s the perfect time to enjoy the comforting flavours of the season at Prairie Alchemist. Their fall menu features a selection of beverages that celebrate autumn, including classics such as the Pumpkin Spice Macchiato and the Cinnamon Vanilla Mocha. You can also try a new seasonal creation: a Vanilla Cinnamon Matcha, perfect for those looking to try something a little different.
Beverages are only part of the experience, however. The daily soups are back, offering a warm and satisfying option for lunch or an afternoon break. Paired with their popular Chicken Salad Sandwich, they make for a simple, delicious meal that’s perfect for the fall season.
Stop by Prairie Alchemist to discover the soup of the day and enjoy the flavours of the season! (3) Facebook
This charming café in Sainte-Anne offers plenty of activities and seasonal flavours to help you make the most of autumn. Seasonal drinks on the menu include favourites such as the Chai Latte and Pumpkin Spice Latte, as well as delicious apple ciders, including Apple Caramel Cider and Apple Cranberry Cider.
In addition to its comforting beverages, the café hosts a variety of activities throughout the month. Creative minds can take part in Coffee and Craft sessions on October 5 and 19, while baking enthusiasts can learn how to make their own sourdough bread during a workshop on October 4.
Stop by to enjoy delicious seasonal drinks while taking part in fun activities in a warm and welcoming atmosphere. (3) Dawson Trail Bistro & Board Games | Facebook
Looking for delicious local baked goods? Saint-Pierre Bakery offers a wide selection of pastries and artisan breads that are sure to satisfy every taste. With the arrival of fall, many of their creations showcase the comforting flavours of the season.
Apple lovers will enjoy their tasty apple fritters and apple danishes, perfect for pairing with a coffee or tea. For more seasonal favourites, treat yourself to a maple doughnut or their traditional cinnamon swirls, sweet delights that capture the charm of the harvest season.
Visit them in person or place an order through their online bakery shop to enjoy the flavours of fall! STORE ONLY | St Pierre Bakery

Take in the beauty of autumn while discovering one of Canada’s most iconic traditions through the Maple Syrup Tour at the St. Pierre-Jolys Museum. Visitors will learn how maple trees are identified, how maple syrup is produced, the different syrup grades, and the important role maple syrup played in Métis culture. The tour also includes sweet samples at the Sugar Shack.
Tours take place every Saturday and Sunday in October at 11:00 a.m. Lasting approximately 1.5 hours, this unique experience offers a behind-the-scenes look at a local craft that has been carried on by Armand Desharnais since 1986.
Book your spot today and enjoy the flavours, stories, and traditions behind Manitoba maple syrup! Maple Syrup Tour – Tournée du Sirop D’érable – Musee St-Pierre-Jolys Museum

My personal butternut squash soup recipe is the one I share most often with family, friends, and anyone venturing into the magical world of soup for the first time. This soup signals the arrival of autumn and fills the home with warmth and comforting aromas. A squash can decorate your home for a few weeks before eventually becoming a delicious meal.
This recipe is easy to make, affordable, and uses common ingredients. It can also be easily adapted into a vegetarian or vegan version by substituting a few ingredients.
Squash and pumpkins are recognized in many cultures as an important part of an anti-inflammatory diet. Since the soup is blended, its velvety texture allows you to make it as thick or as thin as you like.
This basic recipe can also serve as a starting point for your own variations by adding ingredients such as ginger, rosemary, sage, or coconut milk.
Ingredients
Instructions
Prepare the squash and sweet potato
Make the soup
To Serve
Ladle the soup into bowls, drizzle with a little cream, and sprinkle lightly with nutmeg. Serve with a warm loaf of sourdough bread.